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Monthly Archives: January 2018

Neuroplasticity

Its Characteristics –

  • Neuroplasicity is at work throughout our life.
  • Most of us have very different behaviors and thoughts today than we had 25 years ago. This is because of action of neuroplasticity resulting in changes in brain structure and organization as we experience, learn, and adapt.
  • It is the ‘muscle building’ part of the brain. With every repetition of a thought or emotion, we reinforce a neural pathway. Similarly, with each new thought, we begin to create a new way of being.
  • As we age, change doesn’t come so easily because the brain loses some of its plasticity and we become more fixed in how we think, learn, and perceive.

How to improve neuroplasticity? –

The research has shown conclusively that the brain can form new neural pathways and create neurons throughout life. Notwithstanding our genes we inherit, our lifestyle plays an important role in improving this unique quality of brain. The following are ways that help you improve your brain fitness by harnessing neuroplasticity:

Do exercise regularly – Regular exercise and increased fitness promote brain functioning through a variety of mechanisms, including increased brain volume, blood supply and growth hormone levels.

Undertake intermittent fasting – It is a great way to increase brain-derived neurotropic factor (BDNF). In the brain, the BDNF protein is active at the connections between nerve cells (synapses), where cell-to-cell communication occurs. The synapses can change and adapt over time in response to experience, a characteristic called synaptic plasticity. Moreover, it detoxifies the body and recycles old proteins with new ones through the process of autophagy. The brain will benefit from this as well since a short fast has profound effects on neuronal autophagy.

Do meditations regularly – There is a ton of evidence that regular meditation has profound effects on the brain. The neuroscientists now view meditation as the top way to upgrade your brain, with the potential to transform your life in many big ways. Mostly it has to do with increased attention span, improved memory and higher activity at the prefrontal cortex. There are also a number of studies showing that it enhances cortical thickness and the density of grey matter.

Take adequate sleep – Sleep might be the most essential nutrient for neuroplasticity. The sleep deprived brain is muddled with connections, causing disorder of nervous information. Sleep restores that. Sleep provides a soft wipe of the brain, giving you the opening necessary to lay down new connections, form new memories, and learn new skills.

Remove stress – Stress dampens neuroplasticity in the hippocampus and prefrontal cortex while increasing it in the amygdala, which is associated with fear, anger, anxiety, and other autonomic emotional responses.

Learn an instrument – Music training enhances brain plasticity. The research has found that children, who engage in musical training, show increases in IQ, verbal memory, and linguistic ability, even when the control group is composed of kids with otherwise similar backgrounds such as socioeconomic status, academics, etc. except for the music training. Merely listening to the same music doesn’t have the same effect. You have to actively participate in its creation.

Medical Education Conferences

Variety of sessions and workshops are conducted to enable the diverse group of educators and researchers to share and discuss interesting ongoing approaches, innovations, and interventions to medical education.

It is a platform for people of similar interests.

  • to form a network with others.
  • to take part in workshops and seminars.
  • to present their own work via presentations.

It provides tools for training of health professionals in developing, mastering and maintaining the important knowledge, skills, and attitude required for safe and effective patient care. These conferences help in developing and implementing curriculum, assessment and evaluation competency, simulation and observation studies, and policy or ethical dilemmas in medical training.

Undergraduate/Postgraduate level students get the opportunity to attend expert’s seminars. Plus, they also get a chance to lead a seminar which helps them to strengthen their basic skills and to reinforce a clinical experience with an evidence-based approach, in turn, it creates efficiency and improves compliance with duty hours and patient care.

Upcoming Medical Education Conferences in 2018

Medical schools, universities and many associations routinely offer conferences on medical education; from undergraduate medical education to resident and research education on the vast number of topics.

Have a look at the lists which are given below-
1. 15th APMEC 2018: 10-14 January 2018, Singapore.
2. Pain Management & Addiction Medicine for Primary Care: 16-18 February 2018 in Whistler (Vancouver) in Canada.
3. Cardiology for Primary Care: February 17-19, 2018 in Disneyland, California.
4. Infectious Diseases for Primary Care: 22nd – 24th February 2018 in Riviera Maya/Cancun, Mexico.

5. Clinical and Patient Wellness Program Series: February 22-24, 2018 in Orlando, Florida.
6. Pharmacology and Pain Management for Primary Care: Between 2-4 March 2018, it will be held in Sedona/Grand Canyon, Arizona.
7. Neurology and Psychiatry for Primary Care: In Napa Valley/Sonoma Wine Country, California, 9-11 March 2018.
8. Ottawa 2018.ICME 2018: 10-14 March 2018, Abu Dhabi.
9. Pediatrics for Primary Care: March 16-18, 2018 in Kapolei, Hawaii-Aulani.
10. Women’s Health and Pain Management: 24-26 March 2018 in Montego Bay, Jamaica.
11. Emergencies in Primary care: March 29-31, 2018 in Punta Cana.
12. Psychiatry and Women’s Health for Primary Care: March 29-31, 2018.
13. 13th International Medical Education Conferences 2018: 13-15 April 2018, Kuala Lumpur, Malaysia.
14. AMEE 2018: 25-29 August 2018, Basel, Switzerland.
15. Learn Serve Lead 2018 AAMC: 2-6 November 2018, Austin, USA.

Natural Minerals

FACT- Our body’s immune system requires a minimum of 60 ‘natural minerals’ per day to enable it to carry out its function which is to protect us from all sorts of ailments and illnesses.

FACT – Imagine what is happening to your body IF you do not feed it sufficient ‘natural minerals for IT to do its job effectively.

FACT – These ‘natural minerals’ are transferred from the soil into the food that is grown there, but unfortunately they are ‘no longer’ available in the quantities we require due to over farming, chemicals and pesticides.

FACT – Over the past 50 years and more this natural 100% supply has diminished to an alarming extent – by as much as 75% in most Countries across the World. In fact there is one State in the USA where there has been a 100% depletion of them!

FACT – The above came from a World Wide survey carried out by the World Health Organisation some 50 and more years ago – and WE are only just being told about it.

Well there is ‘one’ way YOU can make sure both yourself and your family feeds your bodies with the necessary amount of ‘natural minerals’ on a daily basis – and that is with a daily “Natural Sizzling Minerals” drink – or some “Natural Mineral Powder” sprinkled over the veg or other food you and your family eat on a daily basis.

By the way, there is ONLY Company in the World providing this benefit – and they are NOT available in the shops either.

Finally – a little note – whilst I would personally agree that ‘organic’ fruit & veg are better for you than all the other stuff we tend to buy just remember that even ‘organic’ food is mostly grown in ‘depleted’ soil. Just a thought.

To avoid any confusion please let me make it quite clear that Natural Minerals are NOT a cure for anything – they are not a medicine but they ARE a necessity in our daily lives as you will have read above.

Argan Oil

Contingent upon the sort of the Argan oil removed (culinary or corrective), this God-sent valuable blessing discovers use in a wide assortment of life regions.

Not exclusively it’s a profoundly pined for fixing in relatively every gourmet food these days, yet in addition it picked up acclaim in pharmaceutical and also in beautifying agents and excellence fields.

The Argan tree is one of the most established trees on the planet and is currently found in an intramontane territory with low normal precipitation covering in excess of 2,560,000 hectares.

It becomes just in Morocco and in light of the existential noteworthiness for the locals, the UNESCO has proclaimed the region a secured Biosphere Reserve.

No big surprise local people call it the “tree of life” on account of its significance and as it gives them timber, charcoal, nourishment for their dairy cattle and the celebrated oil, which is viewed as a standout amongst the most profitable sustenances on the planet in the most recent decade.

Separating Argan Oil

The collect time of the Argan organic products is from July to August.

What’s more, instead of the olive tree, the argania spiniosa can’t just be shaken to accelerate the collecting system.

Consequently, the ladies are obliged to gather the natural products starting from the earliest stage fell the rest from the tree utilizing stones in a backbreaking procedure.

What likewise solidifies the reaping venture, is the trees’ unpleasant and prickly contorted stems.

What’s more, albeit numerous individuals trust that most of the Argan oil on the business sectors today is removed from the natural products gathered by goats, this is a long way from being valid, essentially in light of the fact that the amount of Argan organic products expected to fulfill the progressing and expanding overall request, is a long ways past what any crowd of goats can process.

In the wake of opening the Argan nuts, which may contain a few almond-molded pieces, the ladies either generally cook them to refine the taste lastly crush them utilizing a hand-stone plant to extricate the culinary Argan oil or they process them normally to yield the restorative one.

In the culinary rendition, the batter increased in the wake of granulating the cooked parts is hand-manipulated utilizing high temp water and afterward squeezed to isolate the oil from the rest.

Present day Argan Oil Production

These days, to accelerate the generation procedure, a major number of producers utilize machines to extricate Argan oil, particularly the corrective one.

On account of restorative Argan oil, there’s no water utilized and the pieces are squeezed normally without broiling.

This is what’s presently known as “chilly squeezed”.

However, regardless of the alternatives current innovation is putting forth, the conventional generation of this extraordinary oil is making strides again in view of the high Argan oil quality achieved along these lines.

Fortunately, in the two cases, to send out Argan oil outside of Morocco, the maker and/or exporter must give consistence records demonstrating his/her oil is regarding thorough quality and cleanliness rules.