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Sound Mind in Healthy Body

Benefits of being healthy:

• From child to adult health plays an essential role in proper development and growth of the mind and body.

• If you maintain a healthy lifestyle then your body becomes free from different types of disorders and illness leading to longer life expectancy.

• You tend to look more attractive when you are physically fit.

• For those who work being healthy can make you feel more energetic and you are able to carry out exhausting tasks without pushing yourself.

• A healthy individual does not avoid his duties as he is able to reach his full potential.

• As your mind is free from mental stress you are able to handle the daily chores at home, school, work etc. with a positive attitude making you more interested and improving the output of the task you do.

• Health has a huge impact on one’s overall performance and efficiency. With good health and sound mind, you will have a better control of your life.

Wrapping Up:

An individual with good health and sound mind fully enjoys the good things in his life. With sound mind, an individual can find motivation and strength to do his / her work. Stressful lifestyle and unhealthy habits can adversely affect one’s health both physically and mentally. Loss of good health can lead to loss of happiness in life. To maintain a one’s health, following a healthy lifestyle is essential. Proper lifestyle will lead to the adequate development and growth of one’s body which helps in keeping it mentally, physically, socially and spiritually healthy.